Disclaimer: None of the medications suggested below is conclusive or scientific. Please do not try them in your daily life or before long distance runs.
Saturday, January 28, 2017 – The night before the run, I was still unsure of whether to run or not the following day. It has been a quite painful three days preceding the event. After my final training run (followed by a heavy breakfast) on Thursday, January 26, I wasn’t feeling comfortable with my troubles starting from a throat infection. One led to another, and I was down with running nose, common cold and fever which sapped all the energy out of my body for the next two days. The sight of strips of paracetamol tablets, squeezed lemons and empty samahaan sachets was depressing, to say the least. Frequent gargling of warm water with salt helped in easing my throat pain but not my anxiety of missing the event.
Of course, there was the positive events leading to the run that kept me cheered about. The first one was visiting my good old friend, Birendra Nepal at Wellington after almost 14 years! Biru, as we used to call him (and possibly, I still can call him that way!), was one of the earliest persons to encourage me to take up sports in spite of all my short comings. A pleasant conversation that took us back years as if the last 14 years were non-existent! The second of it was the presence of the Hyderabad Runners who has turned out in big numbers to celebrate the unique achievement of Mr. Hariharan in participating in 100 running events! The pre-race dinner with the Hyderabad Runners helped me to cool some of my nerves and made me feel confident about the next day.
As I went to the bed at 10:00 PM on Saturday, I was still in two minds to do or not to do. I wasn’t keen on hurting myself any further but the race meant a lot to me. Over the previous two months, I had done plenty of training focused towards the run. Adding to it was my fund raising initiative which was well supported by my near and dear. It looked like I was a different man altogether when I got up the next morning at 5:00 AM. A cup of coffee followed by some stretches and morning ablutions, I was confident and raring to go! The start and finish point for the race was barely 200m from my place of stay. Thanks to Anu for permitting me to stay at her home, I could leave home at 5:53 AM and be in time for the start of the race at 6:00 AM. As John Bingham would say,
” The miracle isn’t that I finished. The miracle is that I had the courage to start.”
To write about the run can be as long as the run itself and for the reader, it would be as boring as watching me run. There were some great moments like spotting a Gaur in the early morning, watching the day break in the hills, nice drizzle that always kept me fresh, stunning landscapes of potato fields, carrot processing units, tea estates and breathtaking valleys. More than the physical endurance, it was all about retaining the focus on moving forward without getting distracted by the discomforts and the intermittent challenges.
Run with your Heart
This time around, I chose to focus on my heart rate to avoid distraction from other areas. The strategy was simple and clear – Not to get my heart rate over 160 (beats per minute) at any point of time. I set myself an upper limit of 150 and lower limit of 140. Every time, I cross 150 while running, I would switch over to walking till I bring my heart rate below 140 and start again to run. I was reasonably confident that the distance would be accomplished as long as I have been feet on the ground and keep moving. The heart rate of 140-150 turned out to be my comfort zone where I could accomplish distances with minimal effort.
It was more of walking the uphills and running the downhills. The bigger challenge for the run was getting appropriate aid station support (about which I will write in detail in the next blog).
The distance was accomplished in 11:27 minutes and a detailed statistical report can be found here:
A big thanks to all my friends and special thanks to all those who came forward to support my fund raising initiative towards ASHA for education. More about it here – https://runningunlimited.wordpress.com/2017/01/18/running-for-cause/