Training for Coimbatore Marathon

Legendry Boxer, Late Muhammed Ali once said, “I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.” Training to run a marathon, which largely comprise of drudged long runs, hardly excites anyone and contrary to the experiences of the running at the event. There is no one to cheer you on the run, the roads aren’t closed for traffic, no water points to hydrate and finally, no one awaits you with a medal, pongal and vada!

Coimbatore Runners, an informal group of recreational runners, brings something different when it comes to the training runs for the upcoming Coimbatore marathon to be held on October 1, 2017. Starting from the very first edition of the event in 2013, training runs have been integral part of the various initiatives taken by Coimbatore Runners towards the excellent organisation of the event. These training runs aren’t led by a professional coach who demands you to put in your best performance; but by runners who run for the joy of running and voluntarily help you to enjoy towards achieving your best.

While there is abundant literature about running available on the Internet and through various media sources, there is nothing even remotely closer to listening to a personal experience of fellow runners. One may read about a 95-year old man running a Marathon or an 85-year old woman participating in a triathlon; but they are just words as you never get to witness it in person. “When you run with Coimbatore runners, you see the runners, speak to them, run with them and experience the changes that running brings in them” says Manjunath, who was part of the training initiatives during the first edition on behalf of Coimbatore Runners. A quick profile of some of the trainers would tell us more about the training program.

Shanmugaraj, or Shan as he is affectionately called, used to be a Ball-badminton player during his school and college days playing for tournaments at district level. He got into running after hearing about it from his colleagues in 2013. He found an ocean of difference in the approach towards training for a marathon. “When training for Ball-Badminton, we were always obsessed about how our opponents would play and train to better them; in running, you always train for yourself as you aspire to better yourself.” He currently volunteers as the lead trainer on behalf of Coimbatore runners and supported by his friends during daily runs. He believes that injury-free running must be goal for every runner and helps them in achieving it.

Veeshal took up to running in 2014 after reading an article about Coimbatore Runners in The Hindu. It was actually the picture of the runners that attracted him to the group. He spotted one of his friends, whom he knew for sure wasn’t an “athlete” and wondered about the newly found celebrity status. His friend responded that he too would be a celebrity if he can wake up at 5:30 AM and report three times a week for morning runs. “The warmth and the camaraderie of the group on the very first day made me easily feel a part of the group. I felt confident to call myself a runner very soon.” He ran the 2014 edition and was eager to give back to the group which led him to be one of the trainers for the last two years. “Fitness is not just about physical fitness but also mental fitness. I enjoy running with back of the pack runners, casual chat about many issues, listen to different perspectives and make friends for life.”

Valliappan was a regular morning walker for most of his life and participated in the 10K event in 2013. His initial apprehension about running with Coimbatore runners were mostly about the “astronomical” distances covered during their morning runs. In 2014, he decided to join the training program for 10K event only to realise that he can actually run more and ended up running the half-marathon. He realised soon that it was just a mental block that was preventing him from going extra distance and, most runners weren’t any different from him. “Trainees who come with a very open mind about running soon realise that they can actually aspire to go farther distances. The key however is to enjoy the runs and stay injury-free.”

Saravana Kumar is possibly one of the coaches who can get closer to description of a professional coach. A state level athlete during his school and college days, he had adequate knowledge about sports and prior experience in training. However, He still believes that he is only a learner when it comes to long distance running. “Running is easier and simpler for anyone to get started. Once started, runners can choose to have their own goals and paths.” He feels that runners need not invest in expensive gadgets and accessories from the very first day. “Use basic and comfortable clothing and footwear to get started. Once you are with the group, you will get excellent advice on what to buy and what not to buy from diverse people.” The only thing that is expected from runners is the commitment to get started and continue.

The training program is currently held at Race Course road where the group meets four times a week. The details about the program and the contact person are available on the website http://coimbatoremarathon.com/site/trainrun. Inspired by the success of the training program in Race Course road, training runs are now organised at Codissia, Saravanampatti, Sai Baba Colony and Perks Arch road.

(An edited version of this article appeared in The Hindu, August 14th 2017. You can read it online here – http://www.thehindu.com/life-and-style/fitness/training-for-the-coimbatore-marathon/article19480184.ece)

 

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