Emil Zatopek is often credited to have said,
“If you want to run, run a mile. If you want to experience a different life, run a marathon.”
Andrew Johnston, a business faculty member, explains in a popular TEDx talk on how he taught his students the fundamentals of Business by making them train and run a marathon. The course titled ‘Change through Challenge’ has since become very popular in community colleges in USA. Most runners would vouch that the lessons learned during training and running a marathon can easily be applied in facing many other challenges.
While experience for runners may vary from person to person, one can be certain everyone will have something to learn in the process. Unlike other challenges in life, this is one where you alone would be the judge to measure the success or failure. Here are a few steps to get started:
Choose the Race – The first step is to choose an event that you wish to run. If you are in Coimbatore, the choice is made easier with the annual Coimbatore Marathon held on the first Sunday of October. Some runners plan their marathons along with their business or personal travels by finding events closer to their destinations. Personally, the choice was made easier for me as I was lucky to win a lottery at the Berlin Marathon to be held in September.
Training Plan – While there are plethora of plans of available on the Internet, the best one would be the one you make, for yourself. Prepare a plan that balances your personal and professional commitments along with the running schedules. The first step would be to block the dates on which you are needed the most for other activities. The next step would be to line up your long runs – the maximum being 80% of the race distance three weeks ahead of the event. Then, spot the gaps and fill-in the mid-week runs which includes a variety of sprints and slow runs. Finally, top it with adequate rests, stretches and strengthening workouts. You can view my training plan for Berlin here..
Travel Plan – If you run is outside your home town, it is best to plan for travel and stay well in advance. Find your hotel rooms close to the event venue to get the best out of the run. If travelling outside India, it is important to get your visas well in advance.
Spread your ideas – It is best to speak out to your friends about the run, training plans, and your periodic progress. Seeking opinions from diverse audience enhances your planning and reinforces your conviction to accomplish your goal. Through social media, one can expect motivation and help from unknown quarters too. If you intend to run for a cause, it gives a wonderful opportunity to speak about it too.
The Group – Even if your run is going to be all about you, it is important to have a group in which you find the strength to see through the distance. Coimbatore Runners actively supports runners planning to run the Coimbatore Marathon with their training needs, encouragement and motivation from their experience. Each runner undergoes his or her own experience and it is important to learn not only from your experience, but also others. The support from running groups often extend to assistance in planning the trip as well as stay arrangements. Of course, they are the best to celebrate with, once the race is accomplished.
Intermittent Targets – As a part of your training plan, assign a few intermittent milestones to measure your progress as well as reward yourself. If you are planning to run a marathon, the 30K runs or the fastest 10K during the training phase can be a milestone that deserves to be celebrated.
Live the Journey – To ensure that the event counts for, the best way to live through it. It is important not to see running events as an examination or a mundane ritual. This is a challenge that you have set for yourself and start looking to make changes in your routines to help you accomplish it. Every training run is an experience by itself and a step towards the finish.
Visualise the finish – Visualising the finish, either by watching videos of the past editions of the event or through a picture of the finish line. I have the picture of Brandenburg Gate, through which one finish the Berlin Marathon, on my work desktop.
It is a powerful tool to help us keep focused on what we wish to accomplish and relish when we actually accomplish. At times, the thought of seeing yourself at the finish line with the medal and celebrating with your near and dear will take you through the tough phases of training.
When you reach the start line, remember that you have run most of the journey and race is only an icing on the cake. As Albert Salazar, winner of the New York Marathon in 1982, said,
“When you cross the finish line, no matter how slow or how fast, it will change your life forever.”
An edited version of this article appeared in The Hindu – Metroplus on May 27, 2019 under the title “Run the marathon of your life”